According to some people who experienced this technique, the more frequently you will perform it the more effective it will become.
No more chaotic timetable and sleepness nights as Dr. Andrew Weil shares the 4-7-8 technique that will help the person to fall asleep and also deal with stress and anxiety. As long as a person maintains the correct ratio, they may notice benefits after several days or weeks of doing 4-7-8 breathing consistently one to two times a day. This technique will hardly take 60 seconds but you need to make sure that you practice it more and more so that it comes easily to you in time of need.
If you have Insomnia, then you don't need to worry anymore. No more sleepless nights and messy timetables. This article is just for you so quit counting sheep now as you won't be lying wide-eyed staring at the ceiling after waking up at the middle of the night.
It's is an expert-approved way to fall asleep in less than a minute, this simple remedy is called the 4-7-8 method. First of all, get comfortable and sit in a relaxing position. Then press the tip of your tongue against the hard ridge behind your upper front teeth just like it's shown in this gif.
Exhale all the breath out through your mouth, and then close your mouth to inhale through your nose and do a mental count till 4. Then hold your breath for a count of seven. Now exhale completely through your mouth till the count of 8. This is one breath. You have to repeat it four times for the method to complete.
The thing you need to keep in mind is that breathing out should take two times longer than breathing in.
Many people performed this easy remedy and here they share their interesting experiences.